Having a hard time? Need some help?

If you are having a difficult time in your life, feeling sad, mad or overwhelmed, and need help to think through some things, these may be the right people and places to turn to:

Crisis Text Line

  • Every texter is connected with a Crisis Responder, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving. All of our Crisis Responders are volunteers, donating their time to helping people in crisis.

Kids Help Phone

  • Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

LGBT Youthline

  • Youth Line offers confidential and non-judgemental peer support through our telephone, text and chat services. Get in touch with a peer support volunteer from Sunday to Friday, 4:00 PM to 9:30 PM.
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